Hello everyone! How are you doing? How is life treating you? I am doing so much better! To be honest, my health hasn’t been the best over the past 5 years. I’ve struggled with fibroid tumors, brain fog, hair loss, weight gain, and recently, high blood pressure and prediabetes. I have researched and tried so many diets and holistic remedies. I would experience a little relief, but nothing permanent. My breakthrough didn’t happen until a few months ago. As I was researching, I came across the term Adrenal Fatigue. ‘The term “adrenal fatigue” has been used to explain a group of symptoms that are said to occur in people who are under long-term mental, emotional, or physical stress.’ As I read about adrenal fatigue, there were so many symptoms that were familiar to what I was experiencing. It was like a lightbulb went off in my Spirit that said, ‘This is it! Dig deeper!’
Here are a few symptoms of Adrenal Fatigue:
Hormone.com; adrenal fatigue
Are you experiencing any of these issues? If so, let me encourage you! There is hope. You can feel better. You can RESET. YOUR. LIFE. Here’s how:
Even though I exercise regularly, my weight is still hanging on. I decided enough is enough! There is no way around it, I had to fully change my lifestyle. Taking supplements/vitamins, etc. is great, but you CANNOT out supplement a bad diet! I started a few months ago, gradually making changes to my diet and the world around me. I accomplished this by:
- Eating whole foods.
- A nutrient-dense, whole food diet is key to optimal health. It also helps to naturally balance your hormones.
- Removing all the clutter around my house.
- Clearing the clutter also helps to clear the clutter in your mind and mood.
- Never entertaining anything OR anyone that is constantly negative.
- Positive vibes only! Anything else is uncivilized!
- Going to sleep at a decent hour.
- This one is hard for me since my little one is a night owl. I try my best to get at least 7-8 hours of sleep nightly.
Making these small changes in my life has lowered my A1C to the normal range, cleared my brain fog, and given me so much energy! I am still on my journey, but I am starting to see the light at the end of the tunnel. Starting on June 4th, I’m going to take it up a notch with the Destination WELLness Challenge. WELL is an acronym that means Wholeness in Every Level of Life. Let’s work on being WELL together. We’re going to build WELLness day by day, one healthy change at a time. Want to join? Join our Destination WELLness Challenge page on Facebook here (6) Destination WELLness Challenge | Facebook . I will also post information on destinationwell.org. Be sure to look for another email from me in a few days! It’s better when we do it together!!!
Healthfully yours,
~Felicia